If you are trying to get in shape or stay in shape, it is a constant effort. There is no end to fitness; that’s part of what is so daunting. People sometimes feel the weight of having to work out nearly every day simply to maintain their fitness level. They worry that they don’t have the time or the energy to stay in shape if it is going to take that long.
One way to reduce the amount of effort and the amount of time is to roll your exercise into one of your other normal activities. One of the most common ways to exercise and stay fit while also saving some time is to ride a bicycle on your daily commute.
Commuting by Bicycle
Commuting by bicycle is a great way to get into and stay in shape. Cycling is one of the most effective and low-stress methods of aerobic exercise. Unlike running, cycling is a low-impact exercise that does not put significant extra strain on your knees. Also, it does not put excess pressure on your hips and ankles the way running might.
In terms of a commute, cycling is much more efficient. Typically, you will move about four times faster on a bicycle than you would running. However, it’s not without its drawbacks.
Cycling for your commute can be difficult. If you have a long commute or if there are hills on the way to work, it can be difficult to cover the entire distance. Fortunately, you don’t have to do it alone. The Bliss electric folding bike is a great way to get to and from a place without having to strain too hard.
An electric bike is a bicycle that has pedals but also has an electric motor. The motor on the bike is used to assist you in turning the pedals. Depending on which bike you buy and how hard you want to work, the motor can simply be a pedal assist or it can actually move the bicycle for you.
The benefit of an electric bike is obvious. If you are riding your bicycle to and from work but you get tired, you can turn on the electric pedal assist to get where you’re going efficiently. It can also help you pedal up hills.
The average bicycle commute is about five miles each way. In a smaller city, the commute will be less, obviously. The average person rides their bicycle at about 15 mph. That means your commute to work will take 20 minutes to get 5 miles.
A person who weighs 12 stone will burn about 250 calories each way, which is 500 calories a day or 3500 calories a week. Most researchers say that burning 3500 calories more than you consume is good rule of thumb for losing one pound.
While losing weight is not the only metric for measuring the value of an exercise, it is worthwhile to many people. Exercises are also useful when they raise the heart rate and build muscle and cycling definitely does that.